Lucid Body | Acting classes and coaching for the physical actor

5th Chakra is ringing off the hook!

admin — Fri, 18 May 2012 23:24:38 +0000

Something inside me is rumbling up from my belly, maybe that age old jealousy, where- did –she- get- that -hat, energy. Or maybe that age old fear, who- will- take- care -of -me -when- I-have-scabies energy. And maybe it makes my hands twitch and accidentally on purpose I knock something off the shelf, like my Mom’s precious ancestor tea cup that I cherish. Because, why not sabotage self if you can’t find the courage to direct it properly.

And maybe that energy steams up the vocal highway missing the exit, but instead evaporating or “condensating” (which isn’t even a word anyway). A very spastic fifth trick, cascading into the waterfall of eyes, spilling out tears of frustration from not actually SAYING what it is. Or not being able to actually put this feeling into thought, much less words.

And then comes the disappointment that I once again spilled out what I wanted to say from the wrong orifice and now it is gone. Ruined.

A balanced 5th chakra demands maturity. How to articulate the nuance of your feelings to the right person at the right time, and not the wrong words splattered over the wrong person because words feel good on the tongue and hey-look at-least-I-took-the exit god-damnit and my relationship with you is less important so I can just spill it and at least feel like I am EXPRESSING myself.

So the other day, there came another undefined feeling, it rumbled up to my hands which started to clasp each other like it was their last meeting. I had visions of throwing something or driving too fast and then as it headed towards the eye highway, I STOPPED it in the heart.

I took a breath, and it started to form like a sculpture, with clear lines and images and I felt very clear about it suddenly, like it wasn’t a monster, I knew exactly how I was feeling.

Luckily the throat chakra is resting nicely right atop the heart. It is not a long road. No public transportation needed. I stood up, walked over to the other room with a swagger, feeling so good about actually knowing how I felt and feeling pretty sure I knew what I was going to say, and said ”I need to talk to you.”

He looked up in alarm, and of course something all together different came out .“ I just needed to say that I feel like you don’t think I am pretty anymore.” And marched out with not quite the same swagger.

A good solid balanced 5th chakra moment: not too much, not slanderous or accusatory, based in my own heart, and said to the right person. Yay me.!!

One sentence down….

This was an appetizer to Heart Talk* which occurred a few moments after that.

*Heart Talk – The expression (talk) of a character’s true feelings (heart). Occasionally, actors will be instructed to express “heart talk,” and they will freeze their characters’ intentions and speak from the heart, starting with “I”. Example: “I feel I cannot live without you.” (From The Lucid Body: A Guide for the Physical Actor pg. 188)

(VIDEO) An interview with Fay Simpson and introduction to the Lucid Body technique

admin — Mon, 30 Apr 2012 13:05:30 +0000

Fay Simpson talks about the Lucid Body technique for the Damien Luce Acting Studio in Paris.

Attend a Lucid Body workshop!

Acting Workshop in Brooklyn, NY at Company XIV

admin — Mon, 16 Apr 2012 15:14:47 +0000

July 21 acting workshop in Brooklyn with Fay Simpson

Where: Company XIV 303 Bond St. Carroll Gardens, Brooklyn

Company XIV is the resident company of 303 Bond St. a 3,800 square foot rehearsal/performance venue located in Carroll Gardens, Brooklyn. The space was converted from a tow truck warehouse with the addition of a state of the art dance floor, glass facade, and theatrical lighting.

To reserve your spot, please complete the following registration requirements:

- A non-refundable $50 registration deposit must be paid through PayPal

This deposit will be credited towards the total cost of your class and does not represent an additional fee. All outstanding fees must be paid by check or cash on your first day of class, and are also non-refundable.

To register email laura@companyxiv.com the following information:

Your full name
Email address
Cell number
Choice of classes (Lucid Body July 21)

For further information: Laura@Companyxiv.com

Lucid Body Workshop: A Dynamic Exploration of Persona, Shadow, and Self in Houston, TX

admin — Sun, 15 Apr 2012 23:59:07 +0000

Houston Group Psychotherapy Society Annual Institue Conference

Friday, April 20, 2012, 10:45-12:15

Teacher: Jamie Milward, LMSW

We will explore the seven energy centers in the body, and how to access the emotions, memories, and traumas hidden within them through physical exploration. Group dynamics, including role play, will invite a deeper, more personal understanding of one’s own shadows and how they may lead to countertransference reactions. Jungian concepts of Persona and Shadow will be illuminated and explored through movement and role play. Wear comfortable clothing as movement is required.

For more information and to register visit http://www.hgps.org/

Acting Workshop in Vermont – Lucid Body/Lucid Heart: An Actors’ Exploration of Self and Character

admin — Mon, 02 Apr 2012 01:51:26 +0000

Lucid Body in Vermont with Fay Simpson and Parlan McGaw

September 6 – 9

In this three-day intensive Fay Simpson and Parlan McGaw will lead actors within — to the source from which all characters emerge. Simpson’s Lucid Body process of chakra exploration and audible exhale along with McGaw’s Heart of Acting techniques will help you tap into the energy and wisdom of your body, mind, and heart to access the tools you need to create work that is vibrant, compelling, playful, and powerful.

Each day will begin with meditation practice, providing a soft, open ground for our rigorous acting work. Parlan McGaw will guide you in potent and practical techniques that develop presence, open the heart, connect you with character, and transform stage fright into confidence. Fay Simpson will lead you through active improvisations guided by your archetypes, shadows, and dreams, encouraging all parts of self to come out and play. You will experience an expansion of your physical and emotional being, promoting better living, better acting.

This program is for actors who want to break through to a new level of emotive availability and personal truth. With a deeper connection to your inherent artistic riches, you’ll come away from the retreat with a greater ability to get out of your head, take risks, and surprise yourself.

Retreat begins with orientation at 7:30pm, September 6 and ends with lunch, September 9.

For pricing and registration visit http://www.karmecholing.org/program.php?id=4766

Lucid Body Acting Techniques for Directors and Teaching Artists

admin — Wed, 28 Mar 2012 14:12:24 +0000

If you teach acting, voice, dance, theater, math or meditation, come to this workshop and learn the language of energetics as a teaching tool.

taught by Fay Simpson

Friday-Sunday June 22th – 24th 10-2pm

Cost: $325

Heighten your awareness of self in relationship to your students.
Learn to see and hear the truth of the physical body of your students.
Learn the chakra centers as tools for building character.
Understand how to build active space between scene partners.
Explore the dynamics of conflict and conflict resolution.
Get a kick-ass work-out, emotionally and physically.

The Lucid Body is a physical acting technique based on the exploration of the seven-chakra centers. Through movement, voice and improvisation, these exercises will reveal the buttons that get in the way of mature teaching, and will expand your sensitivity to the emotional needs of your students. Not for the timid, this work is geared towards individuals who are ready and willing to face their demons and play.

Please bring a yoga mat, journal, and water/snacks.

Space is limited!

(VIDEO) Thandie Newton: Embracing otherness, embracing myself

admin — Wed, 21 Mar 2012 13:31:24 +0000

This TED talk given by Thandie Newton is amazing and TRUE to the Lucid Body path.

“The Self’s struggle for authenticity and connection will never end unless it’s connected to its creator; to you and to me. And that can happen with awareness. Awareness of the reality of oneness and the projection of Self-hood.”

Acting Workshop in New York City: Lucid Body 2 week May Intensive

admin — Fri, 16 Mar 2012 13:51:08 +0000

Lucid Body Acting Workshop in NYC

May 14th-18th/May 21st-25th taught by Fay Simpson with Katie Knipp and Antonio Suarez

Learn absorb and digest the Lucid Body process in this two week Intensive, the most popular workshop to date. Ending with the famous SHADOW PROJECT, this daily physical over haul will leave you with a more versatile emotional body, and more compassionate heart.

Price: First Week ONLY -$350
BOTH Weeks – $650

Acting Workshop in Berlin: Lucid Body 3 Day Intensive

admin — Fri, 16 Mar 2012 13:48:28 +0000

Acting Workshop in Berlin, Germany

March 16-18th, 2012 10am-3pm with Fay Simpson

A three day Intensive to introduce Lucid Body process to a new culture! Don’t miss it. Take a trip. I hear the clubs are good there, too.

Acting Workshop in Paris, France

admin — Fri, 16 Mar 2012 13:45:14 +0000

Lucid Body Acting Workshop in Paris

March 12-15th 9am-2pm

taught by founder Fay Simpson assisted by Raniah Day

A four day Intensive introducing the Lucid Body process in Paris! Hop a flight and enjoy your spring break with some deep physical and emotional cleansing.

workshop closed.